AF331 - Taking Small Steps Towards Big Changes In 2024

I've always believed in the transformative power of sharing insights and experiences. I want to take you on a personal journey that resonates with the start of a new year—a time that brims with the promise of new beginnings and the allure of self-improvement. I'll share with you the essence of our latest episode, where we delve into the significance of setting goals, embracing gratitude, and the relentless pursuit of growth.

In this episode, Kristin talks about the excitement of the new...

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AF330 - What Do You Want 2024 To Look Like?

As we wrap up the year, I wanted to take a moment to reflect on the past and look forward to the future. I hope you all had a wonderful holiday season and are as excited as I am about the upcoming year.

Kristin Ostrander discusses the importance of setting and achieving personal goals. She provides a downloadable worksheet to aid listeners in reflecting on their aspirations for the upcoming year. Ostrander emphasizes the significance of small steps, like 15-minute tasks, in achieving larger...

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AF329 - Why Are You Putting This Off?

I want to delve into a topic that affects us all - procrastination and perfectionism. These struggles are not limited to just business owners or entrepreneurs, but are common among all people. So, let's dive in and explore how we can overcome these hurdles.

In this episode, Kristin Ostrander discusses the relationship between procrastination and perfectionism. She highlights the negative impact of perfectionism on motivation and progress, and offers strategies to overcome it, such as setting...

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AF277 - What To Do When You Feel Like Quitting?

Let’s be honest. Most of us feel like quitting sometimes. When things get hard we look for ways to ease the pain and sometimes quitting seems like the best option. I want to walk with you on this journey because the struggle is real but so are the solutions!

Have you ever felt like quitting? When you felt like giving up. When things get hard, we look for ways to ease the pain, and sometimes quitting seems like the absolute best option. I consider myself a serious player in the game....

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AF273 - EXPERIENCE

Whether you are striving to be at the top of page one on Amazon or working on a personal or sports goal, you can accelerate your progress with one word. 

Here’s how…

Today, I want to talk about a word that I feel can accelerate your progress no matter what goal you are looking to achieve. 

Whether it is a business goal, personal goal, or in sports, you can accelerate your process right now! 

This one key word holds the secrets to my accelerated progress and a lot...

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